• contact us info@hans-on.co.uk 01296 641612
  • Personal Training

    Do you suffer from lack of motivation towards exercise?
    Do you find going to the gym a chore?
    Have you ever thought of having your own Personal Trainer?

    find out more

    Group Training

    Don’t want to train on your own?
    Can’t find time to train and see your friends?
    Don’t want to travel to a gym and do the same old routine?
    Need a bit of variety and motivation?

    find out more

    Nutritional Advice

    Have you tried all the fad diets under the sun?
    Do you suffer from a lack of energy?
    Have you reached a plateau and can’t seem to move forward?

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    Hans-On Health & Fitness

    Hans-On Health & Fitness are dedicated to helping clients achieve lasting results through professional, friendly, personal training courses.

    Enjoy life… Get fit… Stay fit!!!

    All new clients initially have a free assessment consultation which includes an analysis of current lifestyle and exercise habits. We also test client’s current fitness levels, blood pressure, heart rate and lung functions.

    The information is then used to create a programme designed specifically to suit the client’s requirements.

    To book your free initial consultation or to find out more information please contact us on 07971 661104 (Ian) or 07851 055988 (Kathryn) or drop us a line at info@hans-on.co.uk

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    Top tips

    Many foods have the Gi listed on the label as High Gi, Low Gi or Moderate Gi. The Gi of a food represents the speed at which the sugars (carbohydrates) deliver glucose into the blood.

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