We offer a range of classes to fit all abilities from High Intensity Interval Training (HIIT) to Pilates. So come along and join others and feel motivated and inspired to keep fit and healthy.
Mat Based Pilates
Work your core muscles and get an all body stretch. Pilates is suitable for all ages and fitness abilities and is a great way to tone and build strength. Please call Ian on 07971 661104 to book your space as spaces are limited.
Established in 2007 this is a firm favourite and suitable for all fitness abilities as you work at your own pace – although Kathryn will make sure you get a good workout.
Metafit HIIT Class
Metafit is a 30 minute metabolic workout that burns fat and helps build lean muscle so you keep burning calories for longer! Great workout that challenges all fitness levels. Call Kathryn on 07851055988 to book your place.
Get the heart pumping and see the countryside with this great low impact workout that uses 90% of your skeletal muscles. Please call Kathryn on 07851 055988 to book your place.